Sugar free pudding
1 serving of sugar free pudding contains 484 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (29% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Cornstarch ⅛ cup or 16g
Vanilla extract 1 tsp or 4g
Directions
- In a heavy saucepan, combine sugar, cocoa, cornstarch and salt. gradually add milk. Bring to a boil over medium heat; boil and stir for 2 minutes. Remove from the heat; stir in butter and vanilla. Spoon into individual serving dishes. Chill until serving. Sprinkle with M&M's if desired
Nutrition Facts
For 1 serving of sugar free pudding (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 213mg | 9% |
| Carbs | 102g | 37% |
| Net carbs | 94g | |
| Fiber | 8g | 29% |
| Sugar | 76g | |
| Protein | 21g | |
| Calcium | 627mg | 63% |
| Iron | 3mg | 40% |
| Potassium | 1100mg | 23% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 49mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 97% |
| Fluoride | 15μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 655mg | 94% |
| Retinol | 299μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 19μg | 35% |
| Theobromine | 442mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 50g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
