Sugar-and-Spice Candied Nuts

Sugar-and-Spice Candied Nuts
Fat 65%Carbs 25%Protein 10%
Percent Calories

1 serving of sugar-and-spice candied nuts contains 1076 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. PREPARATION: Grate nutmeg.
  2. Put oven rack in middle position and preheat oven to 350F. Line a large baking sheet with parchment paper and lightly butter parchment.
  3. Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.

Nutrition Facts

For 1 serving of sugar-and-spice candied nuts (198g)

NutrientValue%DV
Calories1076
Fats83g 106%
Saturated fats16g 81%
Trans fats0.3g
Cholesterol15mg 5%
Sodium313mg 14%
Carbs73g 26%
Net carbs62g
Fiber10g 37%
Sugar48g
Protein29g
Calcium179mg 18%
Iron4mg 48%
Potassium910mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline75mg 14%
Copper1mg 143%
Fluoride0.2μg
Folate (B9)118μg 30%
Lycopene0.1μg
Magnesium327mg 78%
Manganese3mg 138%
Niacin11mg 69%
Pantothenic acid2mg 33%
Phosphorus651mg 93%
Retinol48μg
Riboflavin (B2)0.3mg 21%
Selenium49μg 89%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU184IU
Vitamin A49μg 5%
Vitamin B120μg 1%
Vitamin B60.5mg 38%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E11mg 75%
Vitamin K9μg 7%
Zinc5mg 45%
Sugars
Sugar48g
Sucrose31g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats16g 81%
Monounsaturated fats42g
Polyunsaturated fats21g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 621g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine4g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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