Sugar-and-Spice Candied Nuts
1 serving of sugar-and-spice candied nuts contains 1076 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- PREPARATION: Grate nutmeg.
- Put oven rack in middle position and preheat oven to 350F. Line a large baking sheet with parchment paper and lightly butter parchment.
- Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.
Nutrition Facts
For 1 serving of sugar-and-spice candied nuts (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1076 | |
Fats | 83g | 106% |
Saturated fats | 16g | 81% |
Trans fats | 0.3g | |
Cholesterol | 15mg | 5% |
Sodium | 313mg | 14% |
Carbs | 73g | 26% |
Net carbs | 62g | |
Fiber | 10g | 37% |
Sugar | 48g | |
Protein | 29g | |
Calcium | 179mg | 18% |
Iron | 4mg | 48% |
Potassium | 910mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 1mg | 143% |
Fluoride | 0.2μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 0.1μg | |
Magnesium | 327mg | 78% |
Manganese | 3mg | 138% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 651mg | 93% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 184IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 11mg | 75% |
Vitamin K | 9μg | 7% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 48g | |
Sucrose | 31g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 42g | |
Polyunsaturated fats | 21g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 21g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |