Sugar-and-Spice Candied Nuts

Sugar-and-Spice Candied Nuts
Fat 65% Carbs 25% Protein 10%
Percent Calories

1 serving of sugar-and-spice candied nuts contains 1076 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (51% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. PREPARATION: Grate nutmeg.
  2. Put oven rack in middle position and preheat oven to 350F. Line a large baking sheet with parchment paper and lightly butter parchment.
  3. Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.

Nutrition Facts

For 1 serving of sugar-and-spice candied nuts (198g)

Nutrient Value %DV
Calories 1076
Fats 83g 106%
Saturated fats 16g 81%
Trans fats 0.3g
Cholesterol 15mg 5%
Sodium 313mg 14%
Carbs 73g 26%
Net carbs 62g
Fiber 10g 37%
Sugar 48g
Protein 29g
Calcium 179mg 18%
Iron 4mg 48%
Potassium 910mg 19%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 75mg 14%
Copper 1mg 143%
Fluoride 0.2μg
Folate (B9) 118μg 30%
Lycopene 0.1μg
Magnesium 327mg 78%
Manganese 3mg 138%
Niacin 11mg 69%
Pantothenic acid 2mg 33%
Phosphorus 651mg 93%
Retinol 48μg
Riboflavin (B2) 0.3mg 21%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 184IU
Vitamin A 49μg 5%
Vitamin B12 0μg 1%
Vitamin B6 0.5mg 38%
Vitamin C 1mg 1%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 11mg 75%
Vitamin K 9μg 7%
Zinc 5mg 45%
Sugars
Sugar 48g
Sucrose 31g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 16g 81%
Monounsaturated fats 42g
Polyunsaturated fats 21g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 21g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 4g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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