subway spinach wrap
1 serving of subway spinach wrap contains 914 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (89% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of subway spinach wrap (533g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 914 | |
| Fats | 53g | 68% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 3981mg | 173% |
| Carbs | 61g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 34% |
| Sugar | 14g | |
| Protein | 50g | |
| Calcium | 299mg | 30% |
| Iron | 3mg | 41% |
| Potassium | 765mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1752μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 7μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 120mg | 17% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2980IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 211μg | 176% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
