Subway Grilled Chicken Wrap

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Garden Spinach Herb Flour Tortilla Wraps

  Mission - Walmart

  1 serving or 70g

• Deli Fresh Cheese

  Natural Provolone, Slices - Kraft Foods, Inc.

  1 slice or 19g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Mayo

  Real - Kraft Foods, Inc.

  2 Serving or 200g

Directions

1. Cook the chicken breast if not using deli meats: To cook, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop into strips or cubes.
2. Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

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