Subsititue Powerlite Low Fat Cheese

Tijuana Flats

Fat 67%Protein 33%
Percent Calories

1 ⅛ oz of subsititue powerlite low fat cheese (Tijuana Flats) contains 72 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of calcium (244% of your Daily Value) and vitamin a (52% of your Daily Value).

Nutrition Facts

For 1 ⅛ oz of subsititue powerlite low fat cheese (31g)

NutrientValue%DV
Calories72
Fats6g 7%
Saturated fats4g 20%
Trans fats
Cholesterol14mg 5%
Sodium118mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein6g
Calcium2440mg 244%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A468μg 52%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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