Sub, Turkey Ham & Cheddar

PJ Fresh

Fat 18% Carbs 55% Protein 27%
Percent Calories

1 sandwich of sub, turkey ham & cheddar (PJ Fresh) contains 370 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (43% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of sub, turkey ham & cheddar (156g)

Nutrient Value %DV
Calories 370
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1440mg 63%
Carbs 49g 18%
Net carbs 47g
Fiber 2g 7%
Sugar 2g
Protein 24g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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