#05 Smoked Ham, Turkey & Smokey Cheddar Sandwich (Medium 8")

Port of Subs

Fat 29% Carbs 45% Protein 27%
Percent Calories

1 sandwich of #05 smoked ham, turkey & smokey cheddar sandwich (medium 8") (Port of Subs) contains 595 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 27% protein. This is a good source of protein (71% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of #05 smoked ham, turkey & smokey cheddar sandwich (medium 8") (397g)

Nutrient Value %DV
Calories 595
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 2171mg 94%
Carbs 67g 24%
Net carbs 62g
Fiber 5g 18%
Sugar 8g
Protein 40g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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