Stuffed Shells

A Shoprite Brand Bowl & Basket

Fat 23% Carbs 55% Protein 23%
Percent Calories

3 shells of stuffed shells (A Shoprite Brand Bowl & Basket) contains 210 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 23% protein. This is a good source of protein (16% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 3 shells of stuffed shells (140g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 2g
Protein 9g
Calcium 330mg 33%
Iron 1mg 14%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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