Spinach Stuffed Shells with Meat Sauce

Spinach Stuffed Shells with Meat Sauce
Fat 37%Carbs 34%Protein 29%
Percent Calories

4 shells of spinach stuffed shells with meat sauce contains 587 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (80% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).

Makes
24 shells
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook the jumbo shells according to the package directions until al dente.
  2. In a pan, sauté the onions and garlic in olive oil. Add the ground turkey and cook until browned. Stir in the crushed tomatoes, salt, pepper, and basil, then simmer covered on low for about 15 minutes.
  3. Preheat the oven to 375°F. In a large bowl, combine the ricotta, egg, spinach, mozzarella, and parmesan.
  4. Fill each cooked shell with about 2 heaping tablespoons of the cheese mixture. Place in a large baking dish with a layer of sauce at the bottom.
  5. Top the shells with half of the sauce, cover with foil, and bake for 40 minutes. Remove the foil and bake for an additional 5 minutes.
  6. Serve with additional sauce on top.

Nutrition Facts

For 4 shells of spinach stuffed shells with meat sauce (484g)

NutrientValue%DV
Calories587
Fats25g 32%
Saturated fats12g 58%
Trans fats0.1g
Cholesterol138mg 46%
Sodium805mg 35%
Carbs52g 19%
Net carbs45g
Fiber7g 26%
Sugar10g
Protein45g
Calcium601mg 60%
Iron5mg 67%
Potassium1092mg 23%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3592μg
Caffeine0mg
Choline113mg 21%
Copper0.4mg 48%
Fluoride0.4μg
Folate (B9)117μg 29%
Lycopene8170μg
Magnesium110mg 26%
Manganese1mg 32%
Niacin7mg 46%
Pantothenic acid2mg 33%
Phosphorus560mg 80%
Retinol189μg
Riboflavin (B2)1mg 45%
Selenium45μg 81%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU6618IU
Vitamin A489μg 54%
Vitamin B122μg 83%
Vitamin B61mg 63%
Vitamin C20mg 22%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 25%
Vitamin K189μg 157%
Zinc5mg 46%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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