Stuffed Bell Peppers

Costco

Fat 31% Carbs 40% Protein 29%
Percent Calories

1 Serving of stuffed bell peppers (Costco) contains 345 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (34% of your Daily Value), calcium (15% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 Serving of stuffed bell peppers (100g)

Nutrient Value %DV
Calories 345
Fats 9g 12%
Saturated fats 2g 10%
Trans fats
Cholesterol 70mg 23%
Sodium 735mg 32%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar
Protein 19g
Calcium 150mg 15%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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