Strawberry Vanilla Yogurt Smoothie
1 cup of strawberry vanilla yogurt smoothie contains 458 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), potassium (23% of your Daily Value), and calcium (77% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts
For 1 cup of strawberry vanilla yogurt smoothie (764g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 281mg | 12% |
| Carbs | 76g | 27% |
| Net carbs | 74g | |
| Fiber | 2g | 7% |
| Sugar | 73g | |
| Protein | 22g | |
| Calcium | 770mg | 77% |
| Iron | 1mg | 9% |
| Potassium | 1099mg | 23% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 8% |
| Fluoride | 40μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 608mg | 87% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 615IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 38g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
