Strawberry Spinach Smoothie

Strawberry Spinach Smoothie
Carbs 90%
Percent Calories

2 serving of strawberry spinach smoothie contains 302 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of fiber (37% of your Daily Value), potassium (26% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 servings
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 2 serving of strawberry spinach smoothie (1.01kg)

Nutrient Value %DV
Calories 302
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 72g 26%
Net carbs 62g
Fiber 10g 37%
Sugar 45g
Protein 5g
Calcium 169mg 17%
Iron 2mg 30%
Potassium 1240mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 222μg
Beta carotene 326μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.2mg 22%
Fluoride 8μg
Folate (B9) 247μg 62%
Lycopene 0μg
Magnesium 134mg 32%
Manganese 2mg 79%
Niacin 2mg 14%
Pantothenic acid 1mg 22%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1323IU
Vitamin A 1506μg 167%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 143mg 159%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 615μg 512%
Zinc 1mg 5%
Sugars
Sugar 45g
Sucrose 15g
Glucose 15g
Fructose 15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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