Strawberry Banana Greek Yogurt with oatmeal
1 serving of strawberry banana greek yogurt with oatmeal contains 488 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (56% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Slice strawberries and banana. Top yogurt with fruit and a drizzle of honey. Enjoy!
Nutrition Facts
For 1 serving of strawberry banana greek yogurt with oatmeal (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 49mg | 2% |
| Carbs | 101g | 37% |
| Net carbs | 85g | |
| Fiber | 16g | 56% |
| Sugar | 27g | |
| Protein | 24g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 42% |
| Potassium | 1072mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.5mg | 51% |
| Fluoride | 9μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 3mg | 131% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 492mg | 70% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 105IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
