Stone Ground Whole Wheat

Nature's Harvest

Fat 9% Carbs 74% Protein 16%
Percent Calories

1 serving of stone ground whole wheat (Nature's Harvest) contains 120 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 serving of stone ground whole wheat (52g)

Nutrient Value %DV
Calories 120
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 180mg 8%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 4g
Protein 6g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 1mg 87%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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