Stone Ground Sesame Seeds Tahini & Dates

Soco

Fat 78% Carbs 10% Protein 12%
Percent Calories

2 tbsp of stone ground sesame seeds tahini & dates (Soco) contains 190 Calories. The macronutrient breakdown is 10% carbs, 78% fat, and 12% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For 2 tbsp of stone ground sesame seeds tahini & dates (30g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 5g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 2g
Protein 6g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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