Stone-Baked Bruschetta Flatbread

Compliments

Fat 28% Carbs 55% Protein 17%
Percent Calories

½ flatbread of stone-baked bruschetta flatbread (Compliments) contains 320 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), calcium (18% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For ½ flatbread of stone-baked bruschetta flatbread (155g)

Nutrient Value %DV
Calories 320
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 10mg 3%
Sodium 570mg 25%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 3g
Protein 14g
Calcium 175mg 18%
Iron 4mg 50%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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