Eggplant Marinara Flatbread

Eggplant Marinara Flatbread
Fat 51% Carbs 34% Protein 15%
Percent Calories

1 serving of eggplant marinara flatbread contains 293 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut eggplant into (6) even rounds. Finely chop basil.
  2. Preheat oven to 400F. Heat 2 tablespoons oil in large skillet over medium-high heat. Sprinkle eggplant with salt and pepper. Place in skillet. Cover. Cook until tender, turning, 10 minutes. Transfer to plate. Brush cut side of bottom half of bread with rest of oil. Cook in skillet, cut side down, until golden, 1 minute.
  3. Place bread, cut side up, on baking sheet. Spread with 3/4 cup sauce. Crumble goat cheese over; sprinkle with chopped basil. Top with eggplant. Mound mozzarella on eggplant; spoon remaining sauce over.
  4. Bake bread until topping is hot and crust is crisp, about 12 minutes. Cut into 6 pieces. Garnish with basil leaves

Nutrition Facts

For 1 serving of eggplant marinara flatbread (200g)

Nutrient Value %DV
Calories 293
Fats 17g 22%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 579mg 25%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 7g
Protein 11g
Calcium 148mg 15%
Iron 2mg 28%
Potassium 404mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 277μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 22%
Fluoride 12μg
Folate (B9) 66μg 17%
Lycopene 6781μg
Magnesium 37mg 9%
Manganese 0.5mg 20%
Niacin 4mg 26%
Pantothenic acid 0.5mg 10%
Phosphorus 161mg 23%
Retinol 59μg
Riboflavin (B2) 0.3mg 23%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 660IU
Vitamin A 83μg 9%
Vitamin B12 0.4μg 18%
Vitamin B6 0.2mg 17%
Vitamin C 3mg 3%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 22μg 18%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 14g
Fats
Saturated fats 5g 27%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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