Eggplant Marinara Flatbread
1 serving of eggplant marinara flatbread contains 293 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut eggplant into (6) even rounds. Finely chop basil.
- Preheat oven to 400F. Heat 2 tablespoons oil in large skillet over medium-high heat. Sprinkle eggplant with salt and pepper. Place in skillet. Cover. Cook until tender, turning, 10 minutes. Transfer to plate. Brush cut side of bottom half of bread with rest of oil. Cook in skillet, cut side down, until golden, 1 minute.
- Place bread, cut side up, on baking sheet. Spread with 3/4 cup sauce. Crumble goat cheese over; sprinkle with chopped basil. Top with eggplant. Mound mozzarella on eggplant; spoon remaining sauce over.
- Bake bread until topping is hot and crust is crisp, about 12 minutes. Cut into 6 pieces. Garnish with basil leaves
Nutrition Facts
For 1 serving of eggplant marinara flatbread (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 17g | 22% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 579mg | 25% |
Carbs | 26g | 9% |
Net carbs | 22g | |
Fiber | 4g | 14% |
Sugar | 7g | |
Protein | 11g | |
Calcium | 148mg | 15% |
Iron | 2mg | 28% |
Potassium | 404mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 277μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 22% |
Fluoride | 12μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 6781μg | |
Magnesium | 37mg | 9% |
Manganese | 0.5mg | 20% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 161mg | 23% |
Retinol | 59μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 660IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |