Stir Fried Udon Noodles
1 serving of stir fried udon noodles contains 435 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Grapeseed oil 2 tbsp or 27g
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of stir fried udon noodles (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 1270mg | 55% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 36% |
| Potassium | 1140mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 682μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.5mg | 21% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 496mg | 71% |
| Retinol | 55μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1360IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 197μg | 164% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
