Stir-Fried Miso Eggplant
1 serving of stir-fried miso eggplant contains 376 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (76% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Miso
1 tbsp or 17g
Directions
- Gather all the ingredients.
- To Prepare the Ingredients
- Cut 3 Japanese eggplants into bite-size pieces. I highly recommend using the Japanese rangiri cutting technique, which creates more surface area so the eggplants cook faster and absorb flavors.
- Soak the eggplants in water to remove the astringency and prevent its color from changing. Meanwhile, cut 1 green onion/scallion into thin slices.
- Peel and grate 1 knob ginger (I use a ceramic grater). Collect 1/2 tsp ginger (grated, with juice).
- In a small bowl, combine all the ingredients for the miso sauce: 2 Tbsp sake, 2 Tbsp mirin, 1 Tbsp miso, and 1 tsp soy sauce. Add in the grated ginger and mix well together.
- To Cook the Eggplants
- Drain the eggplants and pat dry with a clean kitchen towel. Heat a large frying pan over medium heat.
- When it's hot, add both 1 Tbsp neutral oil and 1 Tbsp toasted sesame oil and swirl them in the pan. When the oil is hot, add the eggplant.
- Cook the eggplants on medium heat, flipping them when the bottom side is brown.
- When the eggplants are nicely browned, add the miso sauce. Coat the eggplants with the sauce by shaking the frying pan.
- You may want to flip the eggplants to make sure the pieces are well coated. When the liquid is evaporated, remove the pan from the heat immediately as miso burns easily.
- To Serve
- Transfer to a serving plate and garnish with the green onion slices.
- To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.
- Source: www.justonecookbook.com/stir-fry-miso-eggplant/
Nutrition Facts
For 1 serving of stir-fried miso eggplant
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 16g | 20% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 496mg | 22% |
Carbs | 55g | 20% |
Net carbs | 33g | |
Fiber | 21g | 76% |
Sugar | 34g | |
Protein | 8g | |
Calcium | 74mg | 7% |
Iron | 2mg | 25% |
Potassium | 1633mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 1mg | 65% |
Fluoride | 0μg | |
Folate (B9) | 158μg | 39% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 2mg | 80% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 187mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 240IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 34g | |
Sucrose | 2g | |
Glucose | 11g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |