Stir-Fried Miso Eggplant

Fat 36%Carbs 56%
Percent Calories

1 serving of stir-fried miso eggplant contains 376 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (76% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Eggplant

    Raw

    3 eggplant, peeled (yield from 1-1/4 lb) or 1.37kg

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

  • Ginger

    Spices, ground

    ½ tsp or 0.9g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tbsp or 14g

  • Sesame oil

    Salad or cooking

    1 tbsp or 14g

  • Sake

    Alcoholic beverage, made from rice

    2 tbsp or 30g

  • Kotterin Mirin

    Kikkoman

    2 tablespoon or 200g

  • Miso

    1 tbsp or 17g

  • Soy sauce

    Regular sodium, Shoyu

    1 tsp or 5g

Directions

  1. Gather all the ingredients.
  2. To Prepare the Ingredients
  3. Cut 3 Japanese eggplants into bite-size pieces. I highly recommend using the Japanese rangiri cutting technique, which creates more surface area so the eggplants cook faster and absorb flavors.
  4. Soak the eggplants in water to remove the astringency and prevent its color from changing. Meanwhile, cut 1 green onion/scallion into thin slices.
  5. Peel and grate 1 knob ginger (I use a ceramic grater). Collect 1/2 tsp ginger (grated, with juice).
  6. In a small bowl, combine all the ingredients for the miso sauce: 2 Tbsp sake, 2 Tbsp mirin, 1 Tbsp miso, and 1 tsp soy sauce. Add in the grated ginger and mix well together.
  7. To Cook the Eggplants
  8. Drain the eggplants and pat dry with a clean kitchen towel. Heat a large frying pan over medium heat.
  9. When it's hot, add both 1 Tbsp neutral oil and 1 Tbsp toasted sesame oil and swirl them in the pan. When the oil is hot, add the eggplant.
  10. Cook the eggplants on medium heat, flipping them when the bottom side is brown.
  11. When the eggplants are nicely browned, add the miso sauce. Coat the eggplants with the sauce by shaking the frying pan.
  12. You may want to flip the eggplants to make sure the pieces are well coated. When the liquid is evaporated, remove the pan from the heat immediately as miso burns easily.
  13. To Serve
  14. Transfer to a serving plate and garnish with the green onion slices.
  15. To Store
  16. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.
  17. Source: www.justonecookbook.com/stir-fry-miso-eggplant/

Nutrition Facts

For 1 serving of stir-fried miso eggplant

NutrientValue%DV
Calories376
Fats16g 20%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol0mg 0%
Sodium496mg 22%
Carbs55g 20%
Net carbs33g
Fiber21g 76%
Sugar34g
Protein8g
Calcium74mg 7%
Iron2mg 25%
Potassium1633mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene146μg
Caffeine0mg
Choline55mg 10%
Copper1mg 65%
Fluoride0μg
Folate (B9)158μg 39%
Lycopene0μg
Magnesium106mg 25%
Manganese2mg 80%
Niacin5mg 29%
Pantothenic acid2mg 38%
Phosphorus187mg 27%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU240IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C17mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K43μg 36%
Zinc1mg 12%
Sugars
Sugar34g
Sucrose2g
Glucose11g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods