Stir-Fried Lo Mein Noodles With Pork and Vegetables Recipe

modified from https://www.seriouseats.com/recipes/2017/04/stir-fried-lo-mein-noodles-pork-vegetables-recipe.html

Fat 23%Carbs 53%Protein 25%
Percent Calories

1 servings of stir-fried lo mein noodles with pork and vegetables recipe (modified from https://www.seriouseats.com/recipes/2017/04/stir-fried-lo-mein-noodles-pork-vegetables-recipe.html) contains 577 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Bring a pot of salted water to a boil and cook noodles according to package directions, stirring regularly with tongs or long chopsticks, until al dente and separated. Drain noodles and set aside.
  2. 2. Trim pork of excess fat and cut into thin strips, about 1/4 inch wide by 2 inches long. In a bowl, stir together baking soda and 1/2 cup cold water. Add pork, stir until thoroughly coated, then let stand at room temperature for 15 minutes.
  3. 3. Meanwhile, in a medium bowl, whisk together sugar, soy sauce, oyster sauce, vinegar, sesame oil, wine, fish sauce, and cornstarch until sugar is dissolved. Set sauce aside.
  4. 4. Drain pork well, rinse with cold water, then pat dry with paper towels. Add pork back to rinsed and dried bowl. Stir in 2 tablespoons (15ml) of the sauce and mix well.
  5. 5. In a wok or large cast iron skillet, heat 1 tablespoon (15ml) neutral oil over medium-high heat until shimmering. Add ginger, garlic, and white scallion pieces and stir-fry for 30 seconds. Increase heat to high and add purple cabbage, Chinese broccoli (or Napa cabbage), and carrots. Cook, stirring and tossing, until vegetables are charred in spots and just softened, 3 to 5 minutes. Transfer to a plate.
  6. 6. Add 1 tablespoon (15ml) neutral oil to wok or skillet and heat over high heat until smoking. Add pork, spreading it out in a single layer, and let cook on one side until crisp and brown, 2 to 3 minutes. Continue to cook, stirring and tossing, until just cooked through, about 1 minute longer. Transfer to plate with vegetables.
  7. 7. Wipe out wok or skillet, then add remaining 1 tablespoon (15ml) neutral oil and heat over high heat until smoking. Add noodles and cook, tossing and stirring, until hot.
  8. 8. Add remaining sauce, vegetables, and pork to noodles and toss well over heat to combine. Transfer lo mein to a platter and sprinkle sliced green scallions all over, along with sesame seeds, if using. Serve right away, passing sambal oelek at the table if desired.
  9. (source: https://www.seriouseats.com/recipes/2017/04/stir-fried-lo-mein-noodles-pork-vegetables-recipe.html)

Nutrition Facts

For 1 servings of stir-fried lo mein noodles with pork and vegetables recipe

NutrientValue%DV
Calories577
Fats15g 19%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol74mg 25%
Sodium1266mg 55%
Carbs76g 28%
Net carbs71g
Fiber6g 20%
Sugar14g
Protein36g
Calcium66mg 7%
Iron4mg 55%
Potassium722mg 15%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene844μg
Beta carotene2185μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0.2μg
Magnesium56mg 13%
Manganese0.2mg 10%
Niacin12mg 76%
Pantothenic acid1mg 25%
Phosphorus330mg 47%
Retinol0.1μg
Riboflavin (B2)4mg 295%
Selenium36μg 65%
Theobromine0mg
Thiamine8mg 656%
Vitamin A IU4347IU
Vitamin A301μg 33%
Vitamin B121μg 25%
Vitamin B61mg 76%
Vitamin C71mg 79%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K68μg 56%
Zinc2mg 22%
Sugars
Sugar14g
Sucrose7g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 11%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods