Stir-Fried Choy Sum With Minced Garlic Recipe

1 as a side dish of stir-fried choy sum with minced garlic recipe contains 88 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of vitamin a (75% of your Daily Value) and vitamin c (87% of your Daily Value).
- Makes
- 5 as a side dish
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
2 tsp or 5g
Directions
- 1. In a small bowl combine the ground white pepper powder, soy sauce, salt, cornstarch, sesame oil, and water together. Mix well and add the minced garlic (see note above). Set aside.
- 2. Bring a large pot of water to boil. Add the chopped choy sum and cook until bright green, about 40 seconds. Drain well.
- 3. Heat vegetable oil in a wok over high heat until smoking. Add the choy sum, stir, and season with a few pinches of salt. Continue to cook while stirring regularly for about 2 minutes. Push the choy sum away from the center of the wok (see note above). Stir the sauce and add it to the center. Once it starts bubbling, combine it with the choy sum. Season to taste with more salt as desired. Transfer to a serving platter and serve immediately.
- (source: http://www.seriouseats.com/recipes/2014/05/stir-fried-choy-sum-minced-garlic-recipe.html)
Nutrition Facts
For 1 as a side dish of stir-fried choy sum with minced garlic recipe (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 147mg | 6% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 0.1g | 0.5% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 114mg | 11% |
Iron | 1mg | 10% |
Potassium | 17mg | 0.4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 1% |
Fluoride | 0μg | |
Folate (B9) | 0.3μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0.1mg | 3% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.3IU | |
Vitamin A | 672μg | 75% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 78mg | 87% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0mg | 0.4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |