Stir-Fried Choy Sum With Minced Garlic Recipe

Stir-Fried Choy Sum With Minced Garlic Recipe
Fat 64%Carbs 25%Protein 11%
Percent Calories

1 as a side dish of stir-fried choy sum with minced garlic recipe contains 88 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of vitamin a (75% of your Daily Value) and vitamin c (87% of your Daily Value).

Makes
5 as a side dish
Prep Time
2 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. In a small bowl combine the ground white pepper powder, soy sauce, salt, cornstarch, sesame oil, and water together. Mix well and add the minced garlic (see note above). Set aside.
  2. 2. Bring a large pot of water to boil. Add the chopped choy sum and cook until bright green, about 40 seconds. Drain well.
  3. 3. Heat vegetable oil in a wok over high heat until smoking. Add the choy sum, stir, and season with a few pinches of salt. Continue to cook while stirring regularly for about 2 minutes. Push the choy sum away from the center of the wok (see note above). Stir the sauce and add it to the center. Once it starts bubbling, combine it with the choy sum. Season to taste with more salt as desired. Transfer to a serving platter and serve immediately.
  4. (source: http://www.seriouseats.com/recipes/2014/05/stir-fried-choy-sum-minced-garlic-recipe.html)

Nutrition Facts

For 1 as a side dish of stir-fried choy sum with minced garlic recipe (109g)

NutrientValue%DV
Calories88
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs6g 2%
Net carbs5g
Fiber0.1g 0.5%
Sugar0.1g
Protein3g
Calcium114mg 11%
Iron1mg 10%
Potassium17mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0.1mg 3%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0.4%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.3IU
Vitamin A672μg 75%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C78mg 87%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.2μg 0.2%
Zinc0mg 0.4%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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