Ginger Pork Stir-fry with Bok Choy
1 servings of ginger pork stir-fry with bok choy contains 407 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Sauce, hot chile, sriracha
1 tsp or 5g
Maple syrups
1 tbsp or 20g
Sauce, hot chile, sriracha
4 tsp or 20g
Directions
- Heat coconut oil in a large heavy-bottomed skillet or wok over high heat.
- Add the white parts of the scallions and ginger, stir-frying until fragrant, about 30 to 90 seconds.
- Add the ground pork, cooking and crumbling with a spatula until fully cooked and browned, about 4 to 5 minutes.
- Sprinkle the five spice powder, Sriracha, and salt over the pork, stirring to coat evenly.
- Add the baby bok choy, water chestnuts, lime juice, maple syrup, and reserved scallion greens. Stir to combine and cook until everything is steaming hot and well mixed, about 2 to 3 minutes.
- Serve with soy sauce and sriracha to taste.
Nutrition Facts
For 1 servings of ginger pork stir-fry with bok choy (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 407 | |
Fats | 27g | 35% |
Saturated fats | 12g | 59% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 1530mg | 67% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 2g | 9% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 125mg | 13% |
Iron | 3mg | 39% |
Potassium | 691mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 152μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 235mg | 34% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 422IU | |
Vitamin A | 338μg | 38% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 82mg | 92% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 52μg | 43% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |