Sticky Honey-Soy Chicken Thighs

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 lb or 907g

• Garlic

  Raw

  2 cloves, minced or 6g

• Honey

  3 tbsp or 63g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Rice wine vinegar

  1 tbsp or 15g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

Directions

1. Heat both oils in a large nonstick skillet over medium-high heat. Lightly season chicken with salt and pepper, and brown in hot oil 3 minutes per side. Stir together garlic, honey, soy sauce and vinegar; pour over chicken in skillet. Cover, reduce heat, and simmer 10 minutes or until chicken is done; uncover and cook 3 minutes or until sauce is syrupy. Sprinkle with green onions before serving. Serve with white rice.

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