Steel Cut Oats

365 Everyday Value

Steel Cut Oats
Fat 15% Carbs 72% Protein 13%
Percent Calories

1 cup of steel cut oats (365 Everyday Value) contains 600 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (57% of your Daily Value).

Nutrition Facts

For 1 cup of steel cut oats (160g)

Nutrient Value %DV
Calories 600
Fats 10g 13%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 108g 39%
Net carbs 92g
Fiber 16g 57%
Sugar
Protein 20g
Calcium 0mg 0%
Iron 3mg 40%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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