Steel Cut Oatmeal, with Mix

Shari's

Fat 29%Carbs 62%Protein 10%
Percent Calories

1 bowl of steel cut oatmeal, with mix (Shari's) contains 620 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 10% protein. This is a good source of protein (29% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 bowl of steel cut oatmeal, with mix (425g)

NutrientValue%DV
Calories620
Fats21g 27%
Saturated fats3g 13%
Trans fats0g
Cholesterol10mg 3%
Sodium430mg 19%
Carbs102g 37%
Net carbs90g
Fiber12g 43%
Sugar45g
Protein16g
Calcium150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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