Steel Cut Oatmeal, Brown Sugar Cinnamon Flavor

Quaker

Fat 12% Carbs 79%
Percent Calories

1 package of steel cut oatmeal, brown sugar cinnamon flavor (Quaker) contains 170 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For 1 package of steel cut oatmeal, brown sugar cinnamon flavor (48g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 10g
Protein 4g
Calcium 30mg 3%
Iron 2mg 21%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes