Steak & Mate Combos, 6 oz Sirloin & 1/2 Rack Ribs

Outback Steakhouse

Fat 57% Carbs 10% Protein 33%
Percent Calories

1 Serving of steak & mate combos, 6 oz sirloin & 1/2 rack ribs (Outback Steakhouse) contains 1140 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 33% protein. This is a good source of protein (168% of your Daily Value).

Nutrition Facts

For 1 Serving of steak & mate combos, 6 oz sirloin & 1/2 rack ribs

Nutrient Value %DV
Calories 1140
Fats 72g 92%
Saturated fats 23g 115%
Trans fats 1g
Cholesterol 300mg 100%
Sodium 2410mg 105%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 21g
Protein 94g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 115%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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