Steak caesar salad
1 serving of steak caesar salad contains 533 Calories. The macronutrient breakdown is 3% carbs, 59% fat, and 38% protein. This is a good source of protein (90% of your Daily Value), potassium (17% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
4 oz or 113g
Directions
- Slice the grilled steal Into Strips
- Mix The steak Lettuce, Dressing, And Cheese In A Bowl.
- Eat it
Nutrition Facts
For 1 serving of steak caesar salad (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 35g | 44% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 907mg | 39% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 565mg | 56% |
| Iron | 4mg | 51% |
| Potassium | 789mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3404μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 571mg | 82% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5958IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 292μg | 243% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
