Sriracha Tuna
Spicy Tuna with Mayo
1 serving of sriracha tuna (Spicy Tuna with Mayo) contains 261 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 66% protein. This is a good source of protein (73% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of sriracha tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 772mg | 34% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 25mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 412mg | 9% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 375mg | 54% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 45IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
