Squid
Mollusks, mixed species, raw
32 oz of squid (Mollusks, mixed species, raw) contains 835 Calories. The macronutrient breakdown is 14% carbs, 14% fat, and 72% protein. This has a relatively low calorie density, with 92 Calories per 100g.
Nutrition Facts
For 32 oz of squid (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 2114mg | 705% |
| Sodium | 399mg | 17% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 141g | |
| Calcium | 290mg | 29% |
| Iron | 6mg | 77% |
| Potassium | 2232mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 590mg | 107% |
| Copper | 17mg | 1906% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.3mg | 14% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 2005mg | 286% |
| Retinol | 91μg | |
| Riboflavin (B2) | 4mg | 288% |
| Selenium | 406μg | 739% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 299IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 12μg | 491% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 9g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
