Squid
Mollusks, mixed species, raw
500 grams of squid (Mollusks, mixed species, raw) contains 460 Calories. The macronutrient breakdown is 14% carbs, 14% fat, and 72% protein. This has a relatively low calorie density, with 92 Calories per 100g.
Nutrition Facts
For 500 grams of squid
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 1165mg | 388% |
| Sodium | 220mg | 10% |
| Carbs | 15g | 6% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 43% |
| Potassium | 1230mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 9mg | 1051% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 1105mg | 158% |
| Retinol | 50μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 224μg | 407% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 165IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 7μg | 271% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
