Squares, Peanut Butter Almond Flour Blondie, Soft Baked

Kind

Fat 55% Carbs 35% Protein 10%
Percent Calories

1 bar of squares, peanut butter almond flour blondie, soft baked (Kind) contains 180 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 bar of squares, peanut butter almond flour blondie, soft baked (40g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 8g
Protein 5g
Calcium 43mg 4%
Iron 1mg 13%
Potassium 172mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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