Squares, Milk Chocolate Caramel

Ghirardelli Chocolate

Fat 47% Carbs 47%
Percent Calories

2 squares of squares, milk chocolate caramel (Ghirardelli Chocolate) contains 150 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 squares of squares, milk chocolate caramel (30g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 16g
Protein 2g
Calcium 50mg 5%
Iron 0.2mg 3%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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