Split pea soup with ham
homemade split pea soup with ham or bacon
1 serving of split pea soup with ham (homemade split pea soup with ham or bacon) contains 456 Calories. The macronutrient breakdown is 42% carbs, 16% fat, and 42% protein. This is a good source of protein (89% of your Daily Value), fiber (64% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 105 minutes
Ingredients
Directions
- Press "saute" setting on Instant Pot. Add bacon (or oil if using ham bones), celery and onion, saute until bacon is done, add garlic and saute 1 minute longer. Press "cancel" on the Instant Pot. Pour in broth and water, split peas, thyme, bay leaves and season with salt and pepper to taste. (Add ham bone.) Cover and press "soup" mode. Once time is up allow pressure to release naturally for 15 minutes, then quick release any remaining pressure. (Shred ham from bone into pieces and return to soup.)
Nutrition Facts
For 1 serving of split pea soup with ham (561g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1016mg | 44% |
| Carbs | 49g | 18% |
| Net carbs | 32g | |
| Fiber | 18g | 64% |
| Sugar | 8g | |
| Protein | 50g | |
| Calcium | 63mg | 6% |
| Iron | 6mg | 71% |
| Potassium | 1225mg | 26% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 1mg | 87% |
| Fluoride | 1μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 41% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 582mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 223IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
