Split pea soup
Canned, reduced sodium, prepared with water or ready-to serve
1 cup of split pea soup (Canned, reduced sodium, prepared with water or ready-to serve) contains 180 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 cup of split pea soup (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 5mg | 2% |
Sodium | 420mg | 18% |
Carbs | 30g | 11% |
Net carbs | 25g | |
Fiber | 5g | 17% |
Sugar | 13g | |
Protein | 10g | |
Calcium | 43mg | 4% |
Iron | 2mg | 24% |
Potassium | 463mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 792μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.3mg | 31% |
Fluoride | – | |
Folate (B9) | 51μg | 13% |
Lycopene | 18μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 22% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 137mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1397IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 3% |
Vitamin K | 91μg | 76% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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