Spinach, Whole Leaf

Whole Leaf, Hannaford

Fat 18% Carbs 41% Protein 41%
Percent Calories

½ cup of spinach, whole leaf (Whole Leaf, Hannaford) contains 45 Calories. The macronutrient breakdown is 41% carbs, 18% fat, and 41% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (283% of your Daily Value).

Nutrition Facts

For ½ cup of spinach, whole leaf (127g)

Nutrient Value %DV
Calories 45
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 0g
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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