Spinach-Stuffed Pork Loin

Spinach-Stuffed Pork Loin
Fat 73% Protein 24%
Percent Calories

1 serving of spinach-stuffed pork loin contains 686 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (55% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees fahrenheit.
  2. Butterfly your pork loin.
  3. In a large ziplock bag, add parmesan cheese, seasoning, minced garlic and olive oil. Add your pork loin to the bag and shake around until it’s completely covered inside and out.
  4. Add pork loin to a butter-greased baking dish, and squeeze any remaining “batter” on top of the loin, spreading around until even.
  5. Add the spinach and havarti slices to the inside of the pork loin. Close the pork loin so the spinach and cheese is inside like a sandwich. Secure with baking twine if you'd prefer. Spread dijon mustard on the top of the pork.
  6. Cook in the oven at 400 degrees for 45 minutes or until the pork reaches 145 degrees. Let sit for 5 minutes, remove baking twine if using, cut into slices and enjoy!

Nutrition Facts

For 1 serving of spinach-stuffed pork loin (236g)

Nutrient Value %DV
Calories 686
Fats 56g 72%
Saturated fats 21g 103%
Trans fats 0.5g
Cholesterol 150mg 50%
Sodium 1021mg 44%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 2%
Sugar 0.1g
Protein 42g
Calcium 549mg 55%
Iron 2mg 25%
Potassium 600mg 13%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 875μg
Caffeine 0mg
Choline 101mg 18%
Copper 0.1mg 13%
Fluoride 0.3μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.3mg 11%
Niacin 8mg 48%
Pantothenic acid 1mg 22%
Phosphorus 454mg 65%
Retinol 111μg
Riboflavin (B2) 0.5mg 38%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 1mg 94%
Vitamin A IU 1832IU
Vitamin A 221μg 25%
Vitamin B12 1μg 40%
Vitamin B6 1mg 73%
Vitamin C 5mg 6%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 32%
Vitamin K 91μg 76%
Zinc 3mg 30%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 21g 103%
Monounsaturated fats 25g
Polyunsaturated fats 4g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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