Spinach-Stuffed Pork Loin
1 serving of spinach-stuffed pork loin contains 686 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees fahrenheit.
- Butterfly your pork loin.
- In a large ziplock bag, add parmesan cheese, seasoning, minced garlic and olive oil. Add your pork loin to the bag and shake around until it’s completely covered inside and out.
- Add pork loin to a butter-greased baking dish, and squeeze any remaining “batter” on top of the loin, spreading around until even.
- Add the spinach and havarti slices to the inside of the pork loin. Close the pork loin so the spinach and cheese is inside like a sandwich. Secure with baking twine if you'd prefer. Spread dijon mustard on the top of the pork.
- Cook in the oven at 400 degrees for 45 minutes or until the pork reaches 145 degrees. Let sit for 5 minutes, remove baking twine if using, cut into slices and enjoy!
Nutrition Facts
For 1 serving of spinach-stuffed pork loin (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 686 | |
Fats | 56g | 72% |
Saturated fats | 21g | 103% |
Trans fats | 0.5g | |
Cholesterol | 150mg | 50% |
Sodium | 1021mg | 44% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 0.1g | |
Protein | 42g | |
Calcium | 549mg | 55% |
Iron | 2mg | 25% |
Potassium | 600mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 875μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.1mg | 13% |
Fluoride | 0.3μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.3mg | 11% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 454mg | 65% |
Retinol | 111μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 1mg | 94% |
Vitamin A IU | 1832IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 91μg | 76% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |