Spinach-Stuffed Pork Loin

Spinach-Stuffed Pork Loin
Fat 73%Protein 24%
Percent Calories

1 serving of spinach-stuffed pork loin contains 686 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (55% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees fahrenheit.
  2. Butterfly your pork loin.
  3. In a large ziplock bag, add parmesan cheese, seasoning, minced garlic and olive oil. Add your pork loin to the bag and shake around until it’s completely covered inside and out.
  4. Add pork loin to a butter-greased baking dish, and squeeze any remaining “batter” on top of the loin, spreading around until even.
  5. Add the spinach and havarti slices to the inside of the pork loin. Close the pork loin so the spinach and cheese is inside like a sandwich. Secure with baking twine if you'd prefer. Spread dijon mustard on the top of the pork.
  6. Cook in the oven at 400 degrees for 45 minutes or until the pork reaches 145 degrees. Let sit for 5 minutes, remove baking twine if using, cut into slices and enjoy!

Nutrition Facts

For 1 serving of spinach-stuffed pork loin (236g)

NutrientValue%DV
Calories686
Fats56g 72%
Saturated fats21g 103%
Trans fats0.5g
Cholesterol150mg 50%
Sodium1021mg 44%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar0.1g
Protein42g
Calcium549mg 55%
Iron2mg 25%
Potassium600mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene875μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium56mg 13%
Manganese0.3mg 11%
Niacin8mg 48%
Pantothenic acid1mg 22%
Phosphorus454mg 65%
Retinol111μg
Riboflavin (B2)0.5mg 38%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU1832IU
Vitamin A221μg 25%
Vitamin B121μg 40%
Vitamin B61mg 73%
Vitamin C5mg 6%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K91μg 76%
Zinc3mg 30%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods