Spinach Salad with Bacon

Salad Singles

Fat 52% Carbs 30% Protein 18%
Percent Calories

1 container of spinach salad with bacon (Salad Singles) contains 290 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (167% of your Daily Value).

Nutrition Facts

For 1 container of spinach salad with bacon (135g)

Nutrient Value %DV
Calories 290
Fats 17g 22%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 680mg 30%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 17g
Protein 13g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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