Spinach & Red Quinoa Salad

Market's Kitchen

Fat 49%Carbs 40%Protein 11%
Percent Calories

1 container salad with dressing of spinach & red quinoa salad (Market's Kitchen) contains 470 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 container salad with dressing of spinach & red quinoa salad (312g)

NutrientValue%DV
Calories470
Fats26g 33%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium170mg 7%
Carbs48g 17%
Net carbs40g
Fiber8g 29%
Sugar8g
Protein13g
Calcium150mg 15%
Iron6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A5250μg 583%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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