Spinach & Red Quinoa Salad

Market's Kitchen

Fat 49% Carbs 40% Protein 11%
Percent Calories

1 container salad with dressing of spinach & red quinoa salad (Market's Kitchen) contains 470 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 container salad with dressing of spinach & red quinoa salad (312g)

Nutrient Value %DV
Calories 470
Fats 26g 33%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 48g 17%
Net carbs 40g
Fiber 8g 29%
Sugar 8g
Protein 13g
Calcium 150mg 15%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 5250μg 583%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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