spinach mushroom feta quiche
1 serving of spinach mushroom feta quiche contains 367 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), potassium (25% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 60 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of spinach mushroom feta quiche (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 23g | 29% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 502mg | 167% |
| Sodium | 569mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 28g | |
| Calcium | 439mg | 44% |
| Iron | 5mg | 64% |
| Potassium | 1160mg | 25% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5073μg | |
| Caffeine | 0mg | |
| Choline | 424mg | 77% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 581mg | 83% |
| Retinol | 290μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 9432IU | |
| Vitamin A | 714μg | 79% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 436μg | 363% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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