Spinach, Lemon, and Shrimp Salad

Spinach, Lemon, and Shrimp Salad
Fat 43%Carbs 11%Protein 46%
Percent Calories

½ serving of spinach, lemon, and shrimp salad contains 57 Calories. The macronutrient breakdown is 11% carbs, 43% fat, and 46% protein. This is a good source of protein (12% of your Daily Value), potassium (5% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook shrimp in boiling water until pink and opaque (done). Remove shells if present.
  2. Whisk lemon juice and olive oil together. Toss spinach leaves and baby shrimp in this dressing and enjoy!

Nutrition Facts

For ½ serving of spinach, lemon, and shrimp salad (76g)

NutrientValue%DV
Calories57
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol54mg 18%
Sodium264mg 11%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar0.2g
Protein7g
Calcium53mg 5%
Iron1mg 12%
Potassium217mg 5%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1688μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid0.2mg 3%
Phosphorus119mg 17%
Retinol23μg
Riboflavin (B2)0.1mg 5%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2890IU
Vitamin A164μg 18%
Vitamin B120.5μg 20%
Vitamin B60.1mg 10%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K146μg 122%
Zinc1mg 5%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

Similar Foods