Spinach & Goat Cheese Salad Bowl

Whole Foods Market

Fat 63% Carbs 25% Protein 12%
Percent Calories

1 container of spinach & goat cheese salad bowl (Whole Foods Market) contains 640 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 12% protein. This is a good source of protein (38% of your Daily Value), fiber (39% of your Daily Value), and calcium (52% of your Daily Value).

Nutrition Facts

For 1 container of spinach & goat cheese salad bowl (397g)

Nutrient Value %DV
Calories 640
Fats 47g 60%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 640mg 28%
Carbs 42g 15%
Net carbs 31g
Fiber 11g 39%
Sugar 21g
Protein 21g
Calcium 520mg 52%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 5850μg 650%
Vitamin B12
Vitamin B6
Vitamin C 162mg 180%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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