Mini Spinach Salad with Goat Cheese

Bimmy's, LLC

Fat 78% Carbs 15%
Percent Calories

1 salad of mini spinach salad with goat cheese (Bimmy's, LLC) contains 420 Calories. The macronutrient breakdown is 15% carbs, 78% fat, and 7% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (183% of your Daily Value).

Nutrition Facts

For 1 salad of mini spinach salad with goat cheese (142g)

Nutrient Value %DV
Calories 420
Fats 38g 49%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 155mg 7%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 10g
Protein 8g
Calcium 80mg 8%
Iron 2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 16mg 18%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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