Spinach and Goat Cheese

Salads without Chicken or Dressing - Smashburger

Fat 48% Carbs 36% Protein 16%
Percent Calories

1 Serving of spinach and goat cheese (Salads without Chicken or Dressing - Smashburger) contains 280 Calories. The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of protein (21% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of spinach and goat cheese (100g)

Nutrient Value %DV
Calories 280
Fats 16g 21%
Saturated fats 7g 35%
Trans fats
Cholesterol 20mg 7%
Sodium 300mg 13%
Carbs 27g 10%
Net carbs 20g
Fiber 7g 25%
Sugar
Protein 12g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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