Spinach Florentine Flatbread

Appetiter - T.G.I. Friday's Restaurant

Fat 52%Carbs 31%Protein 17%
Percent Calories

1 serving of spinach florentine flatbread (Appetiter - T.G.I. Friday's Restaurant) contains 380 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 serving of spinach florentine flatbread (100g)

NutrientValue%DV
Calories380
Fats22g 28%
Saturated fats11g 55%
Trans fats
Cholesterol0mg 0%
Sodium800mg 35%
Carbs29g 11%
Net carbs26g
Fiber3g 11%
Sugar
Protein16g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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