Spinach & Feta Quiche

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  2 cloves, minced or 6g

• Spinach

  Frozen, chopped or leaf, unprepared

  1 package (10 oz) or 284g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ¼ cup or 305g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Dill

  Fresh

  1 tbsp or 0.6g

• Lemon zest

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Feta cheese

  3 oz or 85g

Directions

1. Preheat oven to 325F. Lightly coat a 9-inch pie pan with cooking spray.
2. Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in spinach; remove from heat.
3. Meanwhile, whisk milk, eggs, dill, lemon zest, salt and pepper together in a medium bowl.
4. Spread the spinach mixture evenly in the prepared pie plate. Sprinkle with feta, then pour in egg mixture. Bake until firm to the touch and a knife inserted into the center comes out dry, 45 to 50 minutes. Let stand for 10 minutes before serving. Garnish with additional fresh chopped dill, if desired.
5. (source: https://www.eatingwell.com/recipe/7901059/spinach-feta-quiche/)

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