Spinach & Feta Cheese-Stuffed Chicken, Meal For One

Publix

Fat 53% Protein 38%
Percent Calories

1 tray of spinach & feta cheese-stuffed chicken, meal for one (Publix) contains 490 Calories. The macronutrient breakdown is 9% carbs, 53% fat, and 38% protein. This is a good source of protein (82% of your Daily Value), fiber (14% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 tray of spinach & feta cheese-stuffed chicken, meal for one (340g)

Nutrient Value %DV
Calories 490
Fats 29g 37%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 180mg 60%
Sodium 380mg 17%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 3g
Protein 46g
Calcium 195mg 20%
Iron 2mg 23%
Potassium 940mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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