Spinach, feta and sun-dried tomato omelette and potatoes
1 serving of spinach, feta and sun-dried tomato omelette and potatoes contains 522 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), fiber (31% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Feta cheese 30g
Sun-dried tomatoes 3 tbsp or 10g
Directions
- Cook the potatoes or grate them. Cook mushrooms and garlic. Then add eggs. Finally add spinack, feta cheese and tomato sun dried.
Nutrition Facts
For 1 serving of spinach, feta and sun-dried tomato omelette and potatoes (561g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 582mg | 194% |
| Sodium | 576mg | 25% |
| Carbs | 51g | 19% |
| Net carbs | 42g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 33g | |
| Calcium | 255mg | 25% |
| Iron | 5mg | 63% |
| Potassium | 1939mg | 41% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3825μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 81% |
| Fluoride | 0μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 4654μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 379mg | 54% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 6595IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 300μg | 250% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
