Spinach Dip & Spread

Hannah

Fat 76% Carbs 19%
Percent Calories

2 tbsp of spinach dip & spread (Hannah) contains 80 Calories. The macronutrient breakdown is 19% carbs, 76% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 2 tbsp of spinach dip & spread (28g)

Nutrient Value %DV
Calories 80
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 250mg 11%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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