Spinach Dip

Park Street Deli

Fat 86% Carbs 10%
Percent Calories

2 tbsp of spinach dip (Park Street Deli) contains 110 Calories. The macronutrient breakdown is 10% carbs, 86% fat, and 3% protein. This has a relatively high calorie density, with 355 Calories per 100g.

Nutrition Facts

For 2 tbsp of spinach dip (31g)

Nutrient Value %DV
Calories 110
Fats 11g 14%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 95mg 4%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 1g
Calcium 30mg 3%
Iron 0.2mg 3%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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